Ghee or coconut oil: Which is the healthier fat? - watsupptoday.com
Ghee or coconut oil: Which is the healthier fat?
Posted 28 Nov 2017 05:31 PM

Agencies
The latest debate to enter the nutrition bandwagon is fats. Numerous theories have been passed around to understand what suits our body and what doesn’t. While everything eventually boils down to weight loss, there are other benefits of fats which we all must know.
Fats are essential for the absorption of vital nutrients like vitamin A, D, E and K. We are well aware of the various sources of fats available to us, including ghee and coconut oil. Let us find which would suit your body better.
WHY ONLY GHEE AND COCONUT OIL? Ghee and coconut oil are the only highlights in this discussion due to the many added advantages they bring with them. Their application is not only limited to cooking but also to skin and hair health.
WHY ONLY GHEE AND COCONUT OIL? Ghee and coconut oil are the only highlights in this discussion due to the many added advantages they bring with them. Their application is not only limited to cooking but also to skin and hair health.
BENEFITS OF COCONUT OIL: The biggest advantage of coconut oil is that it is anti-inflammatory and anti-fungal in nature. Coconut oil consists medium-chain triglycerides and does not take much time for the digestive system to break it down. This means that coconut oil is responsible for increasing metabolism at a faster pace. Therefore, great for weight loss, skin, hair and those with digestive issues.
DRAWBACKS: If a person suffers from anxiousness or is underweight, coconut oil may pose a problem. This is because coconut oil can boost metabolism and create an overactive impact on the nervous system of an anxious person. For the underweight beings, it can take further speed up your metabolism. Other than this, coconut oil is not very rich in vitamins such as A, D and K.
BENEFITS OF GHEE: A loaded source of fat soluble vitamins like A, D and K, ghee has a high smoke point making it great for cooking. Ghee is a pure form of fat and contains no casein, making it perfect for dairy-intolerant people. Ghee also contains gut-friendly enzymes which help in its easier digestion.
DRAWBACKS: Ghee can turn out to be heavy for those with a weak digestive system since it is pure fat. Also, many mixed forms of ghee and raw butter are available in the marketplace, which may pose a problem for our health. If you get pure ghee, it can work wonders for your body, but if you find the mixed version, it can be an issue for those who are sensitive to dairy.
GHEE VS COCONUT OIL: While both are extremely nutritious and work to their full potential in our body, both ghee and coconut oil may not work in the best manner for everyone. Coconut oil, on one hand, is sweeter in taste and you may feel heavy and bloated after consuming it. Ghee, on the other hand, has a neutral taste and if consumed in moderate quantity may make you feel heavy, but for a certain period of time.
When it comes to weight loss, both are at par with each other, but studies have concluded that coconut oil works better than ghee in this aspect.
Ghee is rich in fat-soluble vitamins and coconut is low in them.
Therefore, it really depends on your dietary needs as to which one suits you better.

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