Incredible Early Morning Workouts to Boost Energy - watsupptoday.com
Incredible Early Morning Workouts to Boost Energy
Posted 18 Apr 2017 03:23 PM

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There isn't anything more productive than waking up early morning to the sound of your alarm clock and getting on your toes. The freshness in the morning breeze, the sound of the birds chirping and the pristine beauty of the rising sun has an electric impact on one's body and soul. All you've got to add is some music, so that your body can groove to the tunes. This not only lifts your mood and spirit, it also enables the mind to relax. Morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. The brain works much faster, enhancing decision-making and uplifting a dreary and depressed mood. A strict morning workout affects one's metabolism too, making it faster and thus preventing the deposition of fats in the body.According to Yoga expert, Shreya Sethi, "When we wake up, we open our eyes, yawn and stretch. We stretch because our body has been static and rigid through the night and movement helps in breaking that spell. It is almost like this - if we have a car, we will drive it. Parking it in your driveway since the day you buy it will only depreciate the value of your car and it will get rusted. Our body is exactly like that car. If we don't move, don't use our bones and muscles, they slowly start getting atrophied and lose their mobility. Exercise or yoga, on the other hand, is like the lubrication you need for your joints and muscles, which not only comes from the postures but also correct breathing."

According to Shrey Khanna, fitness consultant at S.Q.U.A.T.S, "In the early morning hours, crucial hormones (i.e., testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you're taking advantage of these naturally circulating hormones as they're peaking, rather than later in the day when they're lower. Another reason to exercise in the morning is that it leaves time for other priorities. Moreover, your metabolic rate will receive a quick boost, allowing you to burn more calories for the rest of the day."

Here are a few exercises that individuals must incorporate into their lifestyle -

1. Full Body Stretches
Full body stretches involve dynamic stretches. It touches every joint of the body, improving mobility, and is the starting point for warming up your body in order to start the exercises. It also possesses the ability to bring about equilibrium in the mood.

HomeHealth10 Incredible Early Morning Workouts To Boost Energy And Flexibility
10 Incredible Early Morning Workouts to Boost Energy and FlexibilityAdharika Kapoor | Updated: April 10, 2017 13:40 ISTTweeterfacebookGoogle Plus Reddit
10 Incredible Early Morning Workouts to Boost Energy and Flexibility
Highlights
Morning workout has the capacity to boost energyIt inhibits the feeling of lethargy, making one more productive at workThe brain works much faster, enhancing decision-making
There isn't anything more productive than waking up early morning to the sound of your alarm clock and getting on your toes. The freshness in the morning breeze, the sound of the birds chirping and the pristine beauty of the rising sun has an electric impact on one's body and soul. All you've got to add is some music, so that your body can groove to the tunes. This not only lifts your mood and spirit, it also enables the mind to relax. Morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. The brain works much faster, enhancing decision-making and uplifting a dreary and depressed mood. A strict morning workout affects one's metabolism too, making it faster and thus preventing the deposition of fats in the body.According to Yoga expert, Shreya Sethi, "When we wake up, we open our eyes, yawn and stretch. We stretch because our body has been static and rigid through the night and movement helps in breaking that spell. It is almost like this - if we have a car, we will drive it. Parking it in your driveway since the day you buy it will only depreciate the value of your car and it will get rusted. Our body is exactly like that car. If we don't move, don't use our bones and muscles, they slowly start getting atrophied and lose their mobility. Exercise or yoga, on the other hand, is like the lubrication you need for your joints and muscles, which not only comes from the postures but also correct breathing."

According to Shrey Khanna, fitness consultant at S.Q.U.A.T.S, "In the early morning hours, crucial hormones (i.e., testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you're taking advantage of these naturally circulating hormones as they're peaking, rather than later in the day when they're lower. Another reason to exercise in the morning is that it leaves time for other priorities. Moreover, your metabolic rate will receive a quick boost, allowing you to burn more calories for the rest of the day."

Here are a few exercises that individuals must incorporate into their lifestyle -

1. Full Body Stretches
Full body stretches involve dynamic stretches. It touches every joint of the body, improving mobility, and is the starting point for warming up your body in order to start the exercises. It also possesses the ability to bring about equilibrium in the mood.

2. Squats
Squats are one of the most helpful morning workouts. "Squats help in working your quadriceps, hamstrings and glutes," says Shrey Khanna.

3. Lunges
Keep your upper body straight, with your shoulders back and relaxed and chin up. In order to focus, you can choose a point infront of you. This will disallow diversion of attention.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Repeat this for both the legs.
Just like squats, lunges also exercise the quadriceps and hamstrings.

4. Push-Ups
Push-ups are tough to perfect and perform in larger numbers, but they are very effective in building strength and stamina. They help to work the major muscle pectoral and the minor triceps.

5. Planks
Planks may look easy to perform but don't let its simplicity fool you. It works miraculously to strengthen your core.

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